Exercising in water provides a low-impact way to strengthen joints and muscles. The buoyancy of the water reduces stress on the joints, allowing for greater ease of movement, while the natural resistance helps enhance muscle strength and endurance.
EARLY MORNING CLASSES
Monday-Friday
6:00 – 7:00 AM | Deep Water Aerobics *Held in the deep end – must be a proficient swimmer.
MORNING CLASSES
Monday, Wednesday, Friday
9:00 – 10:00 AM | Aquacise
10:00 – 11:00 AM | Water Aerobics
Tuesday & Thursday
9:00 – 10:00 AM | Water Aerobics
10:00 - 11:00 AM | Aquatic Strenth & Stretch
EVENING CLASSES
Monday, Wednesday, Friday
5:30 - 6:30 PM | Aqua Aerobics
CLASS DESCRIPTIONS
AQUA AEROBICS
A workout that incorporates walking, jumping, low impact jogging, and use of water barbells and hand-weights. This class is designed to increase muscle strength and burn calories using the water as resistance.
AQUACISE
Enjoy a low impact workout, including a mix of aerobic exercises, water walking, light jogging, hand-bar use, and stretching. This class is designed to increase range of motion and balance with the added benefit of caloric burn.
AQUATIC STRETCH & STRENGTH
A workout that uses aqua barbells, aqua noodles, and paddleboards during core, upper, and lower body exercises. This class is designed to increase muscle strength, improve range of motion and balance while melting away inches
DEEP WATER AEROBICS
A deep-water aerobic workout designed to burn calories while strengthening muscles using water as resistance. Aqua noodles are used for flotation while jogging and performing aerobic exercise routines. (Flotation belts are available upon requests). MUST BE ABLE TO SWIM!
WATER AEROBICS
A water aerobic workout designed to burn calories while strengthening muscles using water as resistance.
