Personal Training

YMCA Certified Personal Trainers are committed to helping you improve your physical fitness, health, and overall quality of life. Through one-on-one encouragement and guidance, our Personal Trainers help you to determine and achieve your personal fitness goals , and aid in the development of your very own personal program. Each session is one hour in length and scheduled at your convience.

How can I benefit from Personal Training at the YMCA?

Working with one of our Certified Personal Trainers you can:

* Learn healthy workout patterns if you are beginning, or returning to regular exercise
* Learn new techniques and training programs that allow you to advance to a new level of fitness
* Maximize your workout time, by having an effective program planned by your trainer
* Achieve specific fitness and health goals

Expert Advice

Your YMCA Personal Trainer will:

* Supervise each repetition of each exercise, and give you ongoing feedback to maximize the effectiveness of your workout
* Teach you exercises which will best meet your fitness goals
* Teach you correct form for each exercise, and show you modifications to suit your individual body type
* Help you establish realistic goals, continually adjusting your workout to keep pace with your changing needs
* Work with your physician and physical therapist where needed to help you recover from injury and make a smooth transition from rehabilitation treatment to regular workouts

Motivating and Coaching

We all perform better when we're working with another person; especially someone who want us to excel!

Your Personal Trainer can:

* Help you find the motivation to enjoy working out regularly
* Help you motivated yourself to put that little bit more into your workouts, within safe limitations
* Help you develop and stay focused on your objectives
* Help you enjoy your workouts by adding balance and variety

Customized Results

Depending on your personal goals, your Personal Trainer can:

* Help you develop the knowledge and confidence to work out regularly on your own
* Help you decrease your body fat
* Help you get into condition for a seasonal sport

Personalized Programs

Becoming involved with a YMCA Personal Trainer is an ideal way for you to improve:

* Weight loss/Body composition
* Strength Training
* Core Stability
* Aerobic Endurance
* Posture
* Nutritional Knowledge
* Balance and Coordination

YMCA Membership Requirements

YMCA Certified Personal Trainers are available to YMCA members only. In addition, a membership to the Nautilus room or Health Club is required. The front desk will be happy to assist you in upgrading your membership.

Scheduling

Your Personal Trainer will work with you based on your schedule. All sessions are scheduled by appointment

Session Fees

Minimum sign up of 12 sessions - $350.00

May purchase a minimum of 4 or more sessions thereafter - $120.00 + $30.00 per 1 hour session.

Release Form
Participants in YMCA programs must fill out our liablity form before being able to participate in any YMCA activity or program