Aerobics

CLICK HERE FOR THE AEROBICS CLASS SCHEDULE

Class Descriptions

30/30: 30 minutes of *Cardio and 30 minutes of sculpting.

Sculpt: Resistance training with the use of light weights and high repetitions.

Power Sculpt: An hour long sculpting class toning all parts of the body.

Cardio Sculpt: *Cardio followed by 20 minutes of Sculpting.

Cardio Kick Box: A cardio class of Karate style and Boxing included, followed by abdominal work.

Interval Step: Combinations of Step aerobics and Sculpting.

Yoga: Fitness-style yoga featuring strength, conditioning, and flexibility components. Ideal for any fitness level to reduce stress. NOTE: Martinsville Aerobic punch cards are not honored for Yoga classes. However, Health Club members may take classes at no additional charge.

*Cardio: Most all classes defined at Cardio could possibly involve Step/Low-Impact/Cardio Kick Box (Karate/Boxing)/Interval/Jump Rope. It's up to the class that day and the instructors training in the specific area.

Pilates: Using the Joseph Pilates method involving the entire body to stretch & strengthen muscles. Low impact and good for any fitness level.

Cardio/interval: An interval class using cardio and strengthening moves - may include combination of any of the above listed.

Cardio/Abs: *Cardio followed by 20 minutes of Abdominal Exercise.

Instructor's Choice: Up to the class that day and the instructor's training.

** A Release Form needs to be signed before participating in any of the YMCA fitness programs.

Punch Cards

What is a Punch Card?
The Punch Card is a card Members and Non-Members purchase or with a Health Club Membership receive all aerobic classes free. You can take any class, at any time you wish with the Punch Card. So you can come when it's convenient for you, making workout time more flexible. Check below for prices. NOTE: Martinsville Aerobic punch cards are not honored for Yoga classes. However, Health Club members may take classes at no additional charge.

Punch Card Rules:
1. Punch Cards are not transferable to a following session. They must be used during the current session in which they were purchased.
2. Punch Cards must be signed by user and presented at the beginning of a class to the instructor.

PUNCH CARD PRICE LIST
Punches 10 20 30 Unlimited	Members $ 30.00 $ 40.00 $ 50.00 $ 60.00	Non-Member $ 40.00 $ 60.00 $ 80.00 $110.00
All prorated AND 5-punch cards will be $3.50 for Members and $4.50 for Non-Members per punch. Aerobics is included in the Health Club Membership at no extra charge. *Single classes are $4.50 for members and $5.50 for non-members.

Release Form
Participants in YMCA programs must fill out our liablity form before being able to participate in any YMCA activity or program